1. Brush wisely: Brush teeth at least twice a day with fluoride toothpaste for 2 minutes, paying…

1. Brush wisely: Brush teeth at least twice a day with fluoride toothpaste for 2 minutes, paying special attention to the gum line.

2. Floss daily: Remove food particles and plaque from between teeth and under gums.

3. Limit sugar: Sugary foods/drinks contribute to tooth decay and cavities.

4. Visit regularly: Schedule dental check-ups/cleanings every 6 months.

5. Protect teeth: Wear mouthguards during sports, avoid biting nails/chewing ice.

6. Monitor gums: Look for bleeding, swelling, or sensitivity.

7. Clean your tongue: Remove bacteria with a tongue scraper.

8. Choose the right toothbrush: Soft-bristled, electric, or manual.

9. Avoid acidic drinks: Limit soda, and citrus juices.

10. Don't forget the back: Clean the back of your mouth, including molar and wisdom teeth.

Additional Tips:

• Replace toothbrush every 3-4 months
• Use antibacterial mouthwash
• Avoid smoking/tobacco
• Consider dental sealants for children

Healthy Smile, Healthy Life!

By following these simple tips, you'll be on your way to a brighter, healthier smile.